Pembury Yoga Classes – From January 14th 2016

I’m excited to launch open yoga classes for all levels in Pembury this month.

Yoga is about 8000 years old and has developed a wonderful system to enable us to better deal with everyday life. Regular practice builds strength and encourages softening and flexibility. It incorporates both physical movement, breathing and relaxation exercises to give us a fantastic sense of wellbeing. Yoga allows to start wherever we are, as a beginner, as someone with experience – and even has plenty to teach those who have been practising for years.

I have created a lovely, calm, cosy space at Pembury Recreation Ground Pavilion. The location is quiet and away from the road allowing great relaxation and there is lots of room to spread out. Classes are set to calm music allowing you to enjoy some time out from your schedule. Plus there is lots of free parking available!

I was raised in Pembury and lived in London for the past 15 years, before spending last year in Ibiza. I’ve been practising yoga for seven years and have been teaching for the past year. I currently also teach at Pure Gym in Tunbridge Wells. I was trained by a lovely lady called Bridget Woods Kramer, who is in her sixties, and am confident in teaching mixed abilities including those recovering from injury or who are pregnant.

My classes focus not just on physical movement, but also on breathing and using mindfulness techniques to fully create a sense of calm and inner strength. Students leave feeling relaxed and with a greater sense of self and inner strength – you will certainly sleep well!

All equipment is provided including mats. Please bring some water to drink and a warm jumper or scarf to use during relaxation at the end.

The cost is £12 per class and 5 class passes are available for £50. At this time I can only take cash.

Classes are from 7pm – 8.15pm every Thursday

If you are interested, you are welcome to drop in or please contact me on 07796 697 574 or info@lucylucas.com. Further information can be found at www.lucylucas.com or www.facebook.com/lucylucasyoga

Testimonials

“I went to Lucy’s classes in the beautiful setting of Ibiza last summer. I really enjoyed her calm understated style and easy personality” – Susan

“Amazing instructor… Made me feel so comfortable outside my usual comfort zone… Highly recommend” – Dave



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